A free 28-day program to get you moving, build a real habit, and feel ready for anything. Do it at home, at your own pace, with workouts built for exactly where you're starting. No experience needed.
Start my free 28 days →A real plan, not a random list of workouts. It meets you where you are and nudges you forward, one day at a time.
With recovery and active days built in, so you build momentum without burning out.
Every workout comes in three versions: no equipment, some gear, or a full home gym. Your call, any day.
Clear instructions and walkthroughs so you always know what to do and how to scale it.
One simple, doable idea a day to help you fix the one thing that's been holding you back.
Answer a few questions and you're placed on the right track for your starting point and goals.
Four weeks in, you finish with a benchmark workout — and the confidence to walk into a class.
There's no "fit enough to start." Wherever you're beginning, there's a track built for it — and it's programmed for you, not for someone else.
You've dabbled — a bit of exercise here and there — and you're ready to build a real, steady habit. We start where you are and grow your confidence week by week.
You go to a gym but mostly stick to what you know. We round you out and finally give you a plan that's worth following.
You trained hard before — CrossFit or similar — but it's been a few years. We meet your experience and rebuild smart: no ego, no tweaks, no setbacks.
You log the miles but rarely lift. We won't just feed your strength — we'll build what running leaves behind: strength, power, and mobility.
You're comfortable under the bar, but cardio is the weak spot. We keep you strong and build an engine that actually lasts.
You've never really done this — and you're here for your health. We start gently, with zero judgement, and build from the ground up.
Two minutes. A few questions place you on the right track and set your plan.
Log in and your workout (or rest day) is ready — with a tip to keep you moving.
Mark each day done and watch your 28-day path fill in. Momentum you can see.
Four weeks later you'll be ready for more — and we'll be here when you are.
No card, no catch, no gym required. Just press start and begin — today.
Start my free 28 days →
CrossFit Willis