Yes. Not only are they allowed they are encouraged to try the class! Of course each kid is different but we have started as young as 11yrs old! If not that is okay we have a designated kids room with couches and Netflix to pass the hour.

Yes. First class is free or better yet try our free one-on-one consultation so we can understand better what your goals are!

Yes. If you have CrossFit experience drop-ins are just $15!